Breathing pattern — Exhale while lifting up and inhale while going down. Have a balanced diet and eat plenty of veggies; most of all, ditch the extra bit of sugar. If you are at least 15 lbs. Rule if any- Do not bend your knees and keep your legs straight up in the air, perfectly perpendicular to the floor. Abdominal fat waist to hip ratio is the most accurate indicator of overall health, even compared to body mass index. Iske liye hame koun-koun se vyayam karna chahiye? Rule if any- Your toes should be pointed and feet should be together while performing the exercise.
Repeat it with alternate legs. How to increase difficulty level- Try raising your feet together as high as you can, using your hip flexors and abdomen muscles. Repetition per set- Hold on for at least 10 seconds on each side. The Centers for Disease Control and Prevention recommend a diet rich in fruits, vegetables, whole grains and fiber. Lay your back on the mat and place your forearms on the arm pads, with your fists grasping the hold bars.
Reverse Crunches Correct position — Lie back on the floor with your back gripped to the floor. Most importantly, don't hate yourself. Rule if any- Your knees should be dropped together and held firmly. Your shoulder should go towards your alternate knee. Try to replace all of your fat with monosaturated fat for the next few weeks. Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs.
Twist your body along your waist line and repeat the motion. Continue with the movements alternatively. This exercise should be conducted at a quick pace, each time landing on your toes and then hopping again. Oblique Crunches Correct position — Lie on the floor with your back stuck firmly to the ground. Fit ball Crunches Correct position — You would need a fit ball to perform this exercise.
Bicycle Exercise — Cycle Chalaye Iss vyayam ko karne se pet ki naso mai khichav aata hai aur badhi hui charbi kam ho jati hai. Breathing pattern— You will be inhaling as you change the leg position and exhaling. Touch your right heel with your right hand, such that your body stays aligned. Repeat the movement several times. Refuse to base your actions on a cleanse or liquid diet. Repetition per set-15 to 20.
Again, pass the ball with your hands, over your head, from between your ears, to your feet. How to increase difficulty level- You can place your hands behind your head, tuck in your elbows slightly, lift your shoulders and perform the exercise in the same position. Do not arch your lower back while going down, keep it jammed to the floor. Repetition per set- 20 counts per side of the body. Mountain Climbers — Very Famous Like Plank this exercise reduce fat from belly area, hips, thigh fat and strengthen your core muscles.
How to increase difficulty level- Contract your tummy and abdominal muscles as much as you can. If you have a regular back pain or even temporary back pain, then you should avoid many belly fat exercises, otherwise, the pain will worsen. Plank with Hip Twist Correct position— Get in the plank position which was explained above. Everyone says I look much younger! Because Greek yogurt contains twice the amount of protein as your typical yogurt, it helps you stay full longer, fighting cravings for belly-busting foods. An amazing swap is to try munching on dry fruits like almonds, which will actually be beneficial to your body and provide it with those necessary nutrients at the same time. From january 2016, i am trying to lose weight and successfully lost 28 kg, my aim is reducing 30 kilo.
Your hands should be behind your hand and your elbows should be a bit in. Movement— Slide your arms slowly in the line of your thighs, in a scanning movement, till you sit back in a straight position. To create this article, 37 people, some anonymous, worked to edit and improve it over time. Your arms should be clutched to the office chair. When you come up, contract the muscles very hard, and keep the tension on the muscles as you go down. Thigh Crunches Correct position— Lie straight on your back and fold your knees legs bent.
Mix up your own from a selection of nuts, seeds, unsweetened dried fruit, and dark chocolate pieces. Flex your hips and keep your back straight. Rule if any- Keep your knees straight, and keep your back tucked to the floor. You will feel sore in your side belly as you keep on increasing difficulty level, and you lose belly fat faster. Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. Repeat the movement with alternate knee.
How to increase difficulty level- To increase the difficulty level, you can move your arms to the side of your thighs or put them behind your head. Paidal Chala Ya Dorna Yadi aap koi bhi kadi exercise nahi kar sakte hai to rojana paidal chalkar bhi aap apne pet ke extra fat ko kam kar sakte hai. Breathing pattern- Exhale as you lift your shoulders to come up and inhale when you are going down. Movement— Start hopping back and forth in such a manner that both your feet are together and your waist is twisted in the opposite direction. Here in this blog, I am sharing all my experience. Aajkal har koi apne aap ko fit rakhna chahta hai.